Of late, one of the newest methods of helping people to stop smoking that has cropped up is hypnosis. In truth, hypnosis has been gaining a lot of popularity in a number of areas, including weight loss and stress management, so it isn’t too big of a leap to see why it would apply to smoking as well. Still, for the skeptics among us, there is bound to be a lot of misgivings as to whether or not hypnosis actually works, or whether it is just a hyped up method that is destined for failure.
The rise in hypnosis as a method of stopping smoking is in tandem with the development of a style of psychotherapy known as Neuro-Linguistic-Programming (NLP). Essentially, the line between hypnosis and NLP is very fine, and nowadays the two methods are used interchangeably or in tandem with one another in most programs.
Basically the idea that hypnosis or NLP can help to put a stop to smoking is an easy one and it revolves around the idea that smoking is a habit. So deep within our brain there is something that is causing us to crave nicotine, and desire to smoke. Because hypnosis and NLP both purportedly can influence the subconscious, it makes sense that they would be able to help to stop these cravings, and put an end to the desire to smoke. Needless to say, for any smoker this would be extremely helpful indeed.
But the question is – does it work?
Unfortunately, both hypnosis and NLP are embroiled in their fair share of controversy. Although mainstream psychotherapy generally does not acknowledge either, the fact of the matter is that the results they obtain are making them harder and harder to ignore. Studies have shown that both hypnosis and NLP can help to alter habits, including smoking – and this is supported by the numerous people who have undergone this form of program and claim that it has stopped their smoking entirely.
While there is still quite a bit of doubt about the authenticity of these methods, the fact that there are so many people out there who have experienced good results is certainly a great form of social proof. It may simply be that faith in the method itself is helping them to stop smoking – but even if that is the case, it is surely a good thing.
If you’re intent on quitting smoking and have found that the other methods that you’ve tried don’t really work for you – this could be the answer that you need!